Psychological Tricks To Make Your Diet Easier

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Psychological Tricks To Make Your Diet Easier
Psychological Tricks To Make Your Diet Easier
Anonim

You went on a diet and that's great. Now it is important to stay on this diet for as long as you need. No breakdowns and no psychological strain.

Here are a few tricks that will really help you not to break down.

This is not a sprint, but a marathon

You need to immediately understand that diet is more comparable to long-distance running than sprinting. What does it mean? This means that from the very beginning we need to take a pace that will allow us to cover the entire distance. Hence the first piece of advice: do not rush. There is no need to set a goal “to lose 5 kilograms in a week”. It is harmful both from the point of view of health and from the point of view of psychology. Straining too much in the beginning will quickly tire and break down. Lose weight by 1 kilogram per week. Or even 1 kilogram per month. In a year it will be minus 12 kilos! And to achieve such a result is not so difficult.

Don't tell yourself a strict no

Imagine that you will never taste your favorite sausage again in your life. Or Napoleon cake. Isn't it awful? It immediately becomes uncomfortable. And at once all the thoughts about the "forbidden fruit". Therefore, do not forbid yourself everything tasty. Never say never. Just put it off. “Now I will not eat the cake. I'll eat it on the weekend if I feel like it. " And on the weekend you will forget about this cake. And if you don’t forget it’s okay. After all, we are losing weight slowly, and you can lose 1 kilogram a week with cakes, if in moderation.

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Don't be bored

The less idle time you have, the better. Rest, of course, is needed, but even during it it is better to do something: knit, read, chat with friends, play board games, keep a diary on forums, etc.

The fact is that one of the catalysts for various snacks is boredom. We are bored, but the body wants to rejoice. And the easiest way for him to enjoy is to eat, and, if possible, something tasty and harmful. The more activities you have and the richer your life, the easier it will be to forget about food and stick to a diet.

Don't blame yourself

All psychologists and nutritionists know about this vicious circle: we break down, overeat, gain weight, because of this we feel sad, and we break down again to have fun. And so in a circle.

Partly from this vicious circle, the first point of my recommendations helps us to get out. If we do not strive to lose 5-10 kilograms per week, then one small breakdown will not affect our results too dramatically.

But the main thing here is to try not to judge yourself for the breakdowns.

More praise needed: “Yes, there was a breakdown, I will reach the goal a little later than planned. But I will reach it anyway, I am moving in the right direction, I am great."

Find someone to support you

It can be a losing weight friend, your children, a spouse - anyone. The main thing is that you can turn to him for help, so that he praises you for your successes and encourages you in case of failures.

The path to a lean body is difficult, but you can walk it if you walk slowly and confidently.

Your body is in your hands!

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