2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
It makes no sense to describe what self-esteem is.
In short, this is what affects the standard of living.
- All my ideas about myself, about my abilities, talents and appearance affect my position in society and even my salary.
- How I build relationships with others directly depends on how I relate to myself.
What is adequate self-esteem?
Adequate self-esteem is when goals and desires correspond to the possibility of their realization.
Adequate self-esteem is self-confidence, in one's own strengths and capabilities.
That is, in order to stabilize your self-esteem, you need to get to know yourself. Understand your strengths and weaknesses, analyze: what needs to be developed and what to get rid of; what goals do I pursue and how to work on them with what I already have.
As you get to know yourself, as you develop yourself and self-esteem, miracles will happen, namely: posture is straighter, gait is more confident, the circle of communication is wider and better, goals are larger, the standard of living is higher.
Self-esteem stabilization algorithm:
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Getting to know yourself.
Who am I? What talents and abilities do I have? Who did I want to be as a child? Why? What I like? What do I enjoy, regardless of fatigue?
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Dreaming.
What is the ideal self (based on the analysis of the first point, of course)?
I look like? How do I behave in society? How do I communicate with the opposite sex? What is my occupation, professional realization, what am I a specialist in? What are my hobbies?
Drawing up plans.
Dreams alone will not go far. Therefore, you need clear and structured planning:
- what do I have at this stage? (we return to the first point, we analyze).
- what will I have at the intermediate stage? (prescribing points, small steps that lead us to the fulfillment of the goal).
- what is the ultimate goal? (return to the second stage and turn the dream into a tangible goal).
After the first positive results, self-esteem will grow and stabilize. The realization will come that: dreams are real if you work on them.
Well, and the last secret:
Pretend to be confident until it becomes reality.
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