10 Reasons To See A Psychologist

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

Quite often, when asked to address a problem to a psychotherapist, one hears in response: "A why go to a psychologist?"

Indeed, in our culture, few people know that there is a huge difference between a friend and a professional. First of all, it lies in valuelessness, confidentiality and understanding.

If your friend relies on experience and emotions, as well as on the fear of disappointing you, then we, psychologists, rely on the laws of the development of the psyche, your needs and work experience. This jewelry approach helps to help you without causing additional injury.

Now let's talk about how can a psychologist help or a psychotherapist?

1. Coping with grief and loss

A psychotherapist will help you cope with loss and find meaning in life without a loved one. He is able to understand your feelings. The psychotherapist is not afraid of your emotions and will stay by your side, not pushing away with the words "Don't cry" and "Everything will be fine." Grief is painful and hard. It is not at all a shame to go to a psychologist with such a problem.

2. Change the unfortunate scenario of life (relationships, work, family, health)

What is a life scenario? This is a recurring pattern of how your life has been developing for a very long time. And the most important thing is not your choice, but your problem. And it needs to be solved.

It may seem inevitable, but psychologists know how to change it. Today it is absolutely possible to become a stronger and more successful person thanks to working with a psychotherapist.

3. You find it difficult to establish relationships with specific people or with people in general

When it doesn't come out to make friendships, find a couple, get along with relatives, find a common language with colleagues, or you are afraid of new acquaintances - this is exactly the case when it should not be scary to turn to a psychologist.

Your relationship can be successful. Working with a therapist can help you find the cause, correct it, and master the right communication skills. It's not as difficult as it sounds.

4. The psychologist will tell you how to get out of the age crisis

At different periods of life, we are faced with serious conditions. For example, adolescence or midlife crisis. Mood, needs, opportunities are changing. In one crisis, we are separated from our relatives as a Person, and these are inevitable conflicts. In another, we lose our relatives and understand that everything in the world loses its meaning. It is very difficult, sometimes it is simply impossible to carry this burden on your own. You can endure, but you can come to a psychologist and deal with it, returning to normal life.

5. Another reason why go to a psychologist is difficult emotional conditions for you (no matter what others think)

For example, a constant feeling of loneliness, sadness, anger, fear. Someone may say that this is nonsense and you need to pull yourself together. Someone can sympathize, someone - to leave.

A psychologist can understand and help. If your emotional state prevents you from living, you can start psychotherapy and get rid of it once and for all.

6. There is some kind of negative past experience that haunts you

Each of us has psychological trauma from childhood and no one had an ideal past. Somewhere we weren't "loved", somewhere they didn't teach us to feel, somewhere they didn't show us how to cope. These are injuries that can affect our adult life.

This negative experience can be just another event in your life if you decide to see a psychologist. Safe and smooth working out allows you to get rid of fear and "going into the past".

7. If you are familiar with diseases that appear or worsen during difficult periods and during stress, torment you from childhood

- you know, this is psychosomatics. That is, the body's reaction to a psychological state. From chronic constipation to cancer and skin manifestations - all this has a direct connection with our brain and psyche. This is science. Therefore, however it's scary to go to a psychologistif you suspect a connection between your illness and your experience - come and solve the problem.

8. There is no problem, but I want to develop and grow

The psychologist will help you find a goal and a way to achieve it. For example, you want to change jobs, or do some sports, or start a family, or go on a trip. Working with a psychologist will help you find an inner resource and build a plan. How? We can define priorities and opportunities, recharge with ideas, find a dozen alternative options. This format of work is called "coaching".

9. If a difficult situation has arisen in your life, you cannot find a way out of it

- there is a specialist who spends many years studying and analyzing the way out of various problems. He will help you understand the reason, find out your priorities, develop a solution plan and go this way without heavy losses. In addition, a psychologist will help you cope with emotions and stress, look at the situation from several sides, so that you can choose a comfortable couscous and move at an affordable pace.

Just feel free to ask for help.

10. After all, you are looking for understanding and support

It doesn't matter what - sorrow or joy. Close people are not always able to withstand our emotions, feelings, problems, and even just stories. They can overreact and hurt. The psychotherapist will stay by your side and will be with you the way you need it. And this will make it much easier.

These are just a few examples. There are many more requests with which it is not ashamed and not scary to go to a psychologist. This is sexual relations, and family, and work, and the search for oneself.

Here it is, the answer to the question: "Why go to a psychologist?" - for changes.

I would be glad to receive your comments and opinions. Tell us about your experience or lack thereof.