Effective Healing Techniques For The Inner Girl

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Video: Effective Healing Techniques For The Inner Girl

Video: Effective Healing Techniques For The Inner Girl
Video: The BEST Ways To Work With Your INNER CHILD // Healing Attachment Trauma & Co-dependency 2024, March
Effective Healing Techniques For The Inner Girl
Effective Healing Techniques For The Inner Girl
Anonim

How to be happy or about the Inner Girl again

All people on earth want to be happy. The state of our happiness directly depends on the amount of love that is in our life. More often than not, people look for love in the outside world. In the attention and recognition of other people, in the presence of a loved one. But the source of love is just in our inner world. And it often happens that neither the presence of a loved one, nor public recognition gives us a deep sense of happiness and the feeling that we are truly loved.

What is the reason?

Of course in our childhood experience. In how much we were loved unconditionally and sincerely. And if our parents did not like us, then we will have to love ourselves on our own. For this, the best thing is to go to trainings and restore inner emptiness in the created field of love.

The truth is that no one but ourselves can fill us with love. The first step is to work through all childhood traumas and forgive all offenders. The second step is healing your Inner Child.

In our soul there is a state, a part, a subpersonality that preserves our childhood experience. This is our Inner Girl who remembers how she was loved or hurt. It is the Inner Girl who participates in our relationships with men. She decides to trust or fear, accept or be offended. Through inner work on yourself, you heal your Inner Girl.

The result of the study will be a feeling of internal security and complete security. As well as a sense of their value and uniqueness. You know for sure that you are beautiful, the best, gorgeous, talented and lucky. A protected Inner Girl is a feeling of luck and good fortune, self-confidence and the knowledge that everything will always be fine with you and that you have a happy female destiny, because you deserve it.

When the inner child is traumatized, that is, a feeling of depression and self-doubt, all the time you want to be good for someone, a desire to please or deserve love. There is no trust in yourself, but there is trust in other imaginary authorities who supposedly know better than you. There are doubts about their own talents, the mood depends on external factors, there is a dependence on the love of loved ones. The reaction to failure is stressful, after which there is a recession and an unwillingness to move on. There are many fears associated with building relationships, overcoming obstacles in business. All these fears are connected by one big fear - fear of evaluation, fear of being bad and not getting love …

Healing the Inner Girl takes time and patience with yourself. In time, this work on oneself lasts from one to three years.

Here are some of the most effective healing techniques for the Inner Girl

  1. Letter. Find your baby photo where you are 2-3 years old. Look closely at yourself little and write yourself a letter. Or rather that little girl. Write the sweetest and warmest words that you so wanted to hear as a child. If you feel like crying, cry. The old pain comes out through tears.
  2. Have a dialogue with your Inner Girl. Especially in those moments when you feel pain, resentment, or depression. Place your hand in the chest area and say: “I love you! Things are good!".
  3. Buy yourself a little doll. Let it symbolize the connection with the Inner Girl. Carry it with you in your bag and occasionally refer to it as your child. Speak affectionate words, praise. Don't be afraid to look crazy. Dialogue with your inner parts is an opportunity to control yourself and bring yourself to a state of balance.
  4. Choose the principle "I want", i.e. do it if you want, interesting, exciting. Do not if "must", "must".
  5. Say no to everyone who intrudes on your personal boundaries.
  6. Always be in touch with your feelings. Ask yourself "how I feel" from time to time. This method will protect you from unconscious reactions.

You need to understand one main truth. Everything we need is already in our inner world. There is a lot of love in each of us, you just need to get to the source. The Inner Girl connection will help you do this. The Healed Inner Girl is the basis for our Femininity to flourish. Dear women, sincere love for yourself and happy female destiny!

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