Easy Relationships Based On Trust

Video: Easy Relationships Based On Trust

Video: Easy Relationships Based On Trust
Video: How to Build Trust and Relationships 2024, March
Easy Relationships Based On Trust
Easy Relationships Based On Trust
Anonim

An easy relationship based on trust.

If you want to have a thriving relationship, both platonic and romantic, and have a couple of minutes to read, then this is what can help you.

Give yourself some time, because it doesn't happen quickly with a wave of the magic wand, and as you read this article, you will have an idea of what exactly can be done for an easy relationship.

The recommendations given here are extracts from psychotherapy sessions with one of my clients, which were successfully implemented by them in practice.

So let's get started.

We can safely assume that in a relationship we want to be as successful as possible and certainly not disappointed. Psychotherapy helps to identify the causes of our discomfort and give us the necessary tools to "repair" our relationship with a partner or friend, and create a relationship where there will be a lot of generosity and kindness towards each other. The skills of showing kindness and generosity in relationships can be useful not only in relationships with loved ones, but also in relationships with any other person. And it can be a really great relationship!

If there are problems in the relationship, partners can switch to the so-called focusing on the negative, thereby noticing only the negative in the partner and discarding all the positive. This strategy of our mind is quite justified in the state of "everything is bad". This whole mental construct is a kind of scanner that scans the environment for partner-related issues. In this case, our automatic and poorly controlled actions are the mistake that does not give us the opportunity to correct relationships and turn them towards well-being.

We put the scanning of the environment into the mode of searching for the positive qualities of our partner, friend or just a person who is next to us. By pumping the muscles of positive scanning, we consolidate this effect and focus on it. Over time, our efforts will grow into confidence, and we will be able to not only notice the positive aspects, but also to share them. Each time we share and generously share kindness with our loved ones, we become kinder ourselves.

How is this skill taught in psychotherapy with some of my clients?

The attunement technique can be successfully applied when counseling clients who are experiencing difficulties in the relationship with a partner.

The above experience of finding and sharing kindness with others is largely based on trust, which is a key quality in easy, long-term relationships. Trust is developed by entering into a kind of spiritual resonance of partners with each other, as our parents did with us when we were children.

Many of us experience difficulties in relationships precisely because we were given (or not given) some type of trust that was not very good for us. In fact, this is the very same scanner tuned to a certain frequency of the negative. The attunement technique is based on the fact that I teach my clients to be very attentive to their own feelings and experiences and to the feelings and experiences of the partner. I help them learn how to ask for what they need and how to respond to what is asked of them. I show clients how to show tolerance and understanding of emotions through non-defensive compassion and empathy (try to imagine the emotions of the other person). We practice lessons of trust and the ability to be generous with others and be able to share our kindness with them. More kindness and generosity creates the conditions for building and growing trust in relationships. This is the technique of attunement, mutual attunement to each other.

Learning new skills and putting them into practice takes time and effort and is what keeps us moving forward. Learning how to master how to make our relationships harmonious is the most valuable thing in our life and it is something that we should learn and constantly improve in this. A state of trust empowers you to meet your needs and meet the needs of others. When you have what you want, the chances that you will be happier and more satisfied are much higher than if you did not have all this.

Trust can be learned even if we haven't received it from our parents, and it's never too late to do it.

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