2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
“Do I need psychotherapy?” Several times I was asked a similar question in a personal message, so I decided to answer in general and for everyone. In general, psychotherapy is by no means something that is prescribed for health reasons. Well, perhaps in the case of suicidal behavior psychotherapy appoint. In all other cases, psychotherapy is the free choice of a free person. For some reason they especially often ask about psychosomatics. With some apprehension: how do they say - will I live? or do you need psychotherapy? Citizens! Even in the case of psychosomatics with a prevailing psychogenic component, physiological disorders will sooner or later turn into organic ones, and the patient will sooner be dead than alive, somatic doctors will be treating the patient. Then he will be prescribed pills, or they will cut off something unnecessary. But even this will not be done forcibly, let alone work with a psychologist … When I say that untreated depression ends in death, you need to understand that the pathologist will write in the conclusion not at all "died of depression", but will refer to some any somatic diseases. And what was the psychogenic component in them, the pathologist will not be interested.
And if anyone is interested improving the quality of your life, then psychotherapy is very much shown: to understand yourself, to better understand your desires, to polish your strengths to a diamond shine and compensate for the weak ones. It's pointless to go to psychotherapy in hopes improve life without changing anything in it or in yourself - but this, again, is up to you to decide how much you want to change your life and how. Hence, who can benefit from psychotherapy? To someone who is not satisfied with something in his current life, but he cannot change it, although he seems to know how. Well, like, I know how to lose weight - but I eat cakes, I know how to make a career - but I sit on my pope exactly, I know how to recover - but I get sick more and more, I know how to have fun - but I sit sad … with the help of psychotherapy. Unless, of course, after the trials in yourself, you want to change it.
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