What Makes You Happy

2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43

Experimentally proven 10 activities that will make your life happier

Science knows how to be happier. Find out the results of scientific research related to the level of happiness and life satisfaction. Do at least some of these things today and feel positive changes. Continue for a week or more, noticing how your emotional background improves.

1. Think good. Concentrate mentally on all the good things in your life

People spend a significant part of their lives thinking about the good things that haven't happened to them.

But what about the good things in your life that might not have happened?

Imagine that you never met your partner or friend, did not get this job, etc.?

What would life be like without these things we take for granted?

Reflections on what might not have happened can be very powerful in improving your perception of the world, if directed in the right direction.

This kind of thinking helps to shape the meaning of your life and increases your level of satisfaction with it.

Thus, mentally highlight all the good things in your life in order to appreciate it.

2. Send thank you notes

Gratitude is a powerful emotion that allows us to enjoy what we have.

Feel it right now by sending an e-mail or letter to those who have helped you with something. Thank them for what they did for you, no matter how small.

It's simple and fast. One study found that the practice of gratitude can increase the subjective level of happiness by up to 25%. Another study found that just three gratitude over three weeks was enough to reliably increase satisfaction and happiness in life.

3. Spend money on another person

Money can make you happier, but only if you use it right.

One of the easiest ways is to spend money on someone else. But why does spending with other people make you happier?

“Partly because using money to benefit other people makes us think better of ourselves. It helps us see ourselves as a responsible person who helps people, which in turn makes us feel happy. Partly also because spending money on other people helps. strengthen our social relationships. And people with strong social connections are generally happier."

So, buy a friend a present today or take it with you to lunch. You will feel better, I promise.

4. Do your exercises

The best strategy to use in order to feel better, increase your energy potential and reduce tension is by far exercise.

It doesn't have to be a marathon; a simple walk around the house will do the trick. We all know that going out and stretching your legs is very beneficial, but there are always excuses not to do this.

If you are at home, take some time to walk without using your car; use your legs. If you're in the office, make sure you go out for lunch instead of eating sandwiches in front of your computer screen.

5. Listen to music

Number two on the list of the best strategies people use to feel better: listening to music.

Music can affect mood in many ways, but most people value music for its ability to manage their positive mood. In other words, people especially like the fact that music can make their good mood even better.

Even sad music can be enjoyable as many enjoy the conflicting mix of emotions it creates.

6. Make plans …

Remember those childhood days, before the New Year, when you couldn't wait to open your gifts? The pleasure of waiting was incredible.

Research in the psychology of happiness shows that anticipation of something good is powerful and positive.

So make plans today and try to always have a plan for the future, even if it concerns something very small.

7. … with friends

The best thing you can plan is to plan to do something with your friends and loved ones.

You not only look forward to the pleasure of a pleasant event, but also maintain friendly ties.

One telephone study, having made 8 million phone calls, found, quite expectedly, that people who call each other are much more likely to maintain their friendship.

8. List 3 good things that happened today

At the end of the day, before going to bed, spend a few minutes contemplating three good things that happened today. It doesn't have to be eye-popping; just three things that made you feel a little better. You may also wonder why they happened.

In one study in which participants were required to do this simple exercise for six months, people reported an increase in life satisfaction and a decrease in depressive symptoms.

If you've done some of the things mentioned above, then you already have at least three things on your list for today.

9. Do what you do well

People tend to be encouraged by activities in which they achieve excellent results.

Think about what you are good at: it could be social skill, physical ability or athletic skill, or whatever. Maybe you can make someone laugh or give a helping hand.

Set aside some time during the day to practice what you are good at. When people do what they are good at, they feel happier.

10. Dream

If you're essentially more of a visionary than a man of action, do what you love: daydream.

During the day, our thoughts wander a lot aimlessly, directing them in a positive direction - you will get a lot of benefit.

In studies looking at strategies for enjoying life, hovering in the clouds is one of the most effective. In the studies, people were asked to recall moments of their lives filled with success, love and friendship.

The mind can become obstinate, bringing you back to times of difficulty and failure, but don't let it slip out of your happy dreams and get results.