2024 Author: Harry Day | [email protected]. Last modified: 2023-12-17 15:43
Are there ways to relieve anxiety and fear of change?
This question is most often worried about people who are on the verge of change or, although something to change in their lives, but are worried. The answer to it is - in no way.
You cannot get rid of the anxiety that accompanies change and take risks at the same time. If you risk changing something in your life, this does not mean at all that all the people around you will support you and say that you are great.
Fear is a necessary concomitant element of any change. And the amount of this fear is directly proportional to the significance and radicality of these changes. The more you want to change in your life, the stronger the fear will be.
If you have lived your life in the same conditions, worked in the same place, despite the fact that you do not like it, the very thought that you may no longer work there causes you the strongest fear. If all your life you have relied on the rules that your parents or other authorities have created for you, and you want to change something in these beliefs, fear will invariably accompany this.
Fear is also what naturally stops us from changing. Culture has invented it as a kind of regulatory mechanism.
If someone could give a guarantee that we will change our activities and become a free artist, not die of hunger and be successful, of course, we would say yes and go for it. But then the value of the changes would be minimal.
You can never predict the effectiveness of your changes and the result.
Moreover, with significant changes, your entire environment will object. The reasons are obvious - the people around you, especially those close to you, are used to this. They don't want to see you differently. They don't think about values and other aspects of your changes; they want stability for themselves. And that's okay.
If you change jobs, your family is involved. And there is a price for everything. On the one hand, you give up what is painful for you and prospects open up before you, but no guarantees. There are many fears. Therefore, often, in order to decide on changes, you need to either reach the handle and physically feel bad, or you need significant support from the outside.
If you get support and acceptance from significant people even if you fail, your fear will not diminish. It will become bearable.
The question is not how to get rid of the fear, but how to balance it.
What can balance fear?
Intense longing desire.
Belief in you of other people and the ability to lean on someone. It is likely that leaving your job will not take you back, but your fear will be balanced out by the support you receive.
Moreover, if you try to get guarantees, most of your passion and desire to change something will go into those guarantees. The value of the changes will not be so great. If the fear is insignificant, you simply will not take over all the changes that have taken place.
Be mindful of fear. He's important. If you are afraid, you want what you are afraid of. This is litmus.
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