The Harsh Truth About Psychotherapy

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Video: The Harsh Truth About Psychotherapy

Video: The Harsh Truth About Psychotherapy
Video: The harsh truth about counseling troubled kids ... 2024, April
The Harsh Truth About Psychotherapy
The Harsh Truth About Psychotherapy
Anonim

Man is created in such a way that cardinal changes in the structure are not characteristic of him. No, of course, certain transformations occur along the entire path of life, but the very essence, the core, remains unchanged

That is, if you are able, like a Ferrari, to accelerate to one hundred and twenty in seven seconds with the smallest remark from the management and destroy everything within a radius of ten meters in the heat of the moment - do not expect that having looked into the office three times psychotherapist You will get complete Zen and start with a Buddhist monk's philosophy of relating to life.

Because the speed of transmission of nerve impulses is high and this is physiology. But what you can get after some productive work with a psychotherapist is an understanding of triggers and a useful skill of conventionally "counting to ten", thus giving others the opportunity to move back to a safe eleven meters.

Psychotherapy, alas, there is no way to return or at least somehow compensate for the loss of a loved one with mental sweets. But what she really can do is help to understand her own pain and live with it, giving the opportunity to just breathe first, and then move on.

Psychotherapy will not teach your children to think "correctly" and "conveniently", no matter what age they are. Because children are such a difficult part of life, which always does not do exactly what caring parents would like to see better. But what therapy can teach is to understand one's own needs and satisfy them in some other way, and not through children, because their needs are different.

The austere psychotherapist's office will not renew your magical relationship twenty years ago with your husband or wife. Returning home after the first session, you will again see the same conventional socks or hear the tale about "headache". Then you will remember. what exactly hooked you those twenty years ago: perhaps the drawings on those socks, or the "pioneer" readiness, or perhaps the ability of the person in the next room to understand without further ado, to make laugh and support in a difficult situation. And even then, remembering and realizing this, you can honestly answer whether you want to keep this relationship or break it off. And yes. it will be up to you to decide, and not "what would you do in my place."

Psychotherapy cannot teach you to do it right, because it is right - everyone has their own. And this is the strength. There is no one perfect solution. There is only one that you choose.

Psychotherapy - not magic. She cannot program you for a long and happy one with two or three waves of a magic wand. But what she really can do is teach her to perceive herself, the present, without embellishment. And this is already a huge part of that very desired happy and harmonious life.

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