Time To Love Yourself

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Video: Time To Love Yourself

Video: Time To Love Yourself
Video: Eminem - Lose Yourself [HD] 2024, March
Time To Love Yourself
Time To Love Yourself
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Have you noticed that most women show love to everyone except themselves ?! More often women, giving love to others, expect similar behavior towards themselves. Agree, why wait if we have the opportunity to fill our own vessel of love! After all, sincere love for oneself has not yet been canceled (I ask you not to use the word "egoism")!

Almost all women periodically think about how to really love themselves and begin to make plans for how they will do it. The daily schedule includes: "manicure", "pedicure", "massage", "spa - procedures", "shopping" and much more that in the female mind is somehow associated with this obscure action "love yourself". But bad luck, many, after completing these items in the schedule, do not feel anything that resembles love … I did everything right, but the result is not the same … What is the reason?

The thing is that we often substitute form (how we show love) content (what message comes from us) and therefore the result is zero.

“Once a week I set aside time for myself to take a bath with salt and foam. I light candles, put on beautiful music, lie down in the water and wait for 15 minutes to expire. Why 15 minutes? I believe that this is the optimal time for this procedure and, to be honest, I have been eating for 15 minutes … Why am I doing all this? I love myself so much! Arina, 27 years old.

When we substitute form for content, we lose contact with ourselves, do not hear our desires, but act according to a template, without pleasure, just for show.

“I spend several thousand a month on personal care, of course I take care of myself! No, it doesn’t bring me high, but it’s probably everyone’s so, everyone loves themselves so much. What have I wanted to do for myself for a long time? You know, just lie down on the sofa and read a good book, but it's a waste of time! So what, what pleasure would I get ?! You see, during this time I can do so much more useful …”Marina, 37 years old.

Many of us were simply not taught, did not explain the value of self-love, and we have to comprehend this complex science on our own, most often by touch.

A little cheat sheet on how to take the first steps to yourself

To distinguish form from content, ask yourself “Is there love behind this form (manifestation)? What manifestation will love carry in itself?"

Ask yourself: "If in relation to me someone else showed love and care in a similar way, would I understand that he loves?"

Allow yourself to waste time on "useless" actions, especially if they bring pleasure, give peace and a sense of fulfillment! Realize the value of what you are doing for yourself, even if it is not an accepted form of self-love!

Walk up to the mirror and say looking into your eyes: “I allow myself to give and receive love for myself! I understand the value of this! I deserve it!"

Grab a pen and a piece of paper right now listen to yourself, your desires and write down three points - how do you want to receive love from yourself? What will make you feel full? Now it is important to turn off the inner critic and immerse yourself in your WANT. Have you written? Now read each paragraph, imagining that you are doing this and listen to your body, catch bodily reactions. The body will not deceive you! Listen, what sensations arise? What is this reaction to you? Now ask your heart a question: “Do you like it? Does it fill you up? If you get an affirmative answer from both body and heart without hesitation, take the time to do so. Do you want to live with yourself in contact and harmony? So you need to think about yourself! If something does not suit you at the level of the body or heart, make adjustments and listen to yourself.

Giving yourself love and care try to immerse yourself in the sensations, turn off your head and just be. Be in the present! Learn to have fun, and not just tick the boxes that symbolize the completion of the next task!

Don't be afraid to spend time and money on yourself., because a woman is the soul and mood of the family, if you feel good, then those around you are also good, and if you feel bad, then those around you are not happy either.

Oscar Wilde said: "Self-love is the beginning of a love affair that lasts a lifetime." Today is the time to plunge into this novel!

Natalia Lisyanskaya - lysianskaja.co

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