Male Menopause

Video: Male Menopause

Video: Male Menopause
Video: Mayo Clinic News Network Headline Male Menopause 2024, March
Male Menopause
Male Menopause
Anonim

Andropause (male menopause) is primarily characterized by a decrease in the level of the male sex hormone testosterone in the body. This is due to both a decrease in libido and many other changes in the body. Often, the process is erased, almost imperceptibly, much more calmly than that of the fair sex. Nevertheless, some specificity of this period is somewhat similar to the female menopause.

Causes of andropause:

1. The age of the person.

In older men, quantitative and qualitative changes in spermatozoa often occur; wise nature "slows down" their libido, gradually nullifying also the reproductive function. You should not assume that changes occur only in the genitals, the corresponding parts of the brain also begin to work differently, slowing down the viril commands. An external sign of this is sometimes gynecomastia (enlargement of the mammary glands in men), internal - a decrease in interest in sexual activity.

2. Illness and injury.

A number of necessary surgical interventions, mechanical injuries and untimely treatment of a number of infectious diseases affecting the testicles can also trigger the mechanism of andropause.

3. Taking a number of medications.

Most often, the doctor warns the patient about this, and that (especially in the treatment of malignant tumors or advanced prostatitis) has to choose between the risk to life and sexual power. Sometimes such a side effect of the drug is outside the field of vision of the supervising physician, the patient himself must carefully read the annotation to the drug and ask to be replaced.

Changes in sex life include: Decreased sex drive (no need for frequent sex). Slower onset of erection. Incomplete erection. Premature or unnecessarily delayed ejaculation. Inability to conceive a child. Lack of full satisfaction, feeling tired after sexual intercourse.

Physical changes in the body are also frequent: An increase in the size of the prostate, which makes itself felt by problems with urination (slowing down of the process, frequent urge) and discomfort in the perineum. The degeneration of a part of muscle tissue into adipose tissue, which provokes weight gain and a decrease in muscle strength. A slight decrease in bone density, as a result of which the spine begins to shrink, a slight decrease in growth. Changing the proportions of the figure ("beer belly", stoop). Unprovoked pain in the spine, joints, back muscles. Sudden "closure" (numbness, with the impossibility of full movement) of the muscles of the shoulder, neck, face - it usually goes away on its own in a few minutes. Blood pressure surges, headaches, cardiac arrhythmias or tachycardia. Feeling of lack of air. Feeling of heat, sweating, dizziness and other vegetative-vascular changes. Faster fatigue, decreased performance. It is worth paying attention to possible mental and mental changes, changes in behavioral stereotypes: Forgetfulness, difficulty concentrating. Reducing the flexibility of thinking (it is difficult to perceive ideas that contradict your opinion, to comprehensively assess the situation, to make non-trivial decisions).

Irritability, nervousness, sleep disturbances. Daytime sleepiness, apathy, indifference to what he was interested in before (sports, cars, Sudoku, etc.). Increased sensitivity to stress, tendency to depression. The desire to "fit" everything for yourself, criticizing opponents, family members and subordinates. Intolerance to criticism, inadequate perception of it. No one person experiences all of the symptoms at the same time.

But, having noticed at least 4-5 of the above-mentioned long list, you should think about your state of health and consult a doctor: urologist, andrologist, psychologist to mitigate the identified phenomena and maximize their correction. One should not deny the possibility of the appearance of some changes in the body, as well as go to the other extreme: constantly monitor yourself, whether "alarm bells" have appeared.

The connection between the emerging unusual phenomena and age can be adequately assessed only by a physician, and pessimism can become one of the factors, as a result of which apparent problems can develop into real ones.

Andropause - not a disease, but a natural stage of life.

You need to monitor your health, but it's not worth making a tragedy out of every small change in the body.

It is worth doing the prevention of age-related changes long before their manifestation:

First of all, loading oneself with physical and mental work: part of testosterone is consumed in this case, sexual activity becomes less pronounced. The more loving a man is in middle age (after 35 years), the higher his desire to set aside in order to start another romance, the harder it will subsequently be for him to andropause, both on a physical and psychological level. In people with medium and low testosterone levels, aging is much easier, longer and more invisible. Make it a rule for yourself morning exercises (with dumbbells, kettlebells, elastic bandage and other equipment), jogging, hiking on the weekends, swimming in the pool. Master foreign languages, delve into the novelties of your profession or study a related one, think over and formulate your opinion in various areas of public life.

Load yourself up! With age, try not to reduce or slightly reduce both mental and physical activity (after all, the level of testosterone in the blood decreases by only 0.7 - 1% per year, this is not much!). Down with the elevator: climbing the stairs to the third floor gives a person no less than a ten-minute walk. Limit TV-sitting: Even playing Tetris on your computer does more to keep your brain active. Try to plan for yourself something for the long term and bring ideas to life, this allows you to maintain the nervous system in excellent condition (do yoga, write a book, learn how to design home appliances, compile a computer telephone directory, get and train a dog, etc.). You have to overcome your own laziness. If you know it will help you stay young and healthy longer, what other motivation is needed? Do not try to prove to everyone that you are still "hoo"! Calmly accept the fact that your hair has thinned or turned gray, that you cannot walk the hiking trail all day without a break, that girls pay attention to other men. There is nothing funnier, when viewed from the outside, than an aging man with dyed hair trying to come first in the cross-country skiing and not doing well. See yourself as you are: no one said that a gray-haired, elegant gentleman has less charm than a fussy sweaty ladies man. Don't make drama about erectile function or libido declining. Your partner needs tenderness, long-term caresses much more than violent intercourse (she's not getting younger either!). Experience, male experience is much more important for a full-fledged sexual intercourse than the active swoops of a youngster. Age is not a hindrance to experiments, you can always diversify your sex life. Whether to use Viagra, let the doctor decide. It is not harmful to someone, if not abused, but for a hypertensive person or a heart, the very first pill can become fatal. It is better to entrust the selection of individual means that improve sexual function to a specialist, urologist or andrologist. Review your diet.

With age, the body's metabolism becomes less intense, so it is better to reduce the carbohydrate content in the diet. A glass of beer 1-2 times a week is quite enough, it is better to switch from sweet wines to dry, high-calorie spirits less often. Avoid eating pizzas and cheeseburgers, they contain few nutrients, and the calorie content is very high. But the eaten apple will allow you to saturate the body with fiber, minerals, vitamins, and strengthen the muscles of the face, preventing sagging skin and the development of wrinkles. Tomato is a man's faithful friend, an excellent means of preventing prostatitis! For dinner, be sure to add a salad of fresh or pickled vegetables, seasoned not with mayonnaise, but with vegetable oil, vinegar, and lemon. This will avoid age-related sluggishness of the intestines, force the body to spend more calories digesting food and, therefore, prevent the accumulation of excess fat. Salt your food a little less, try to eat vegetables without salt: this will return your childish sensations of the natural taste of foods. We do not live in the Holodomor period, do not try to eat more bread or potatoes, one slice of black bread or wholemeal bread will be enough for you, and potatoes - twice a week. Fats can not be particularly limited, they are less harmful than carbohydrates.

It is better if these are natural products: butter, lard, rich soup with a good piece of meat, ear with "medals" on the surface than processed products: smoked sausages, canned meat, etc.

Kebabs cooked over an open fire are much healthier than sausages, baked poultry is both tastier and healthier than deep-fried ones. The sooner you optimize your physical and mental activity, adjust your diet, the later and less noticeable andropause will become. Another important point.

After 50 years, be sure to be examined by a urologist, check the condition of your prostate. The incipient prostatitis can be really slowed down, the neglected one has to be operated on. Your job is to reduce your risk.

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