Self-care And What Is True Self-love

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Video: Self-care And What Is True Self-love

Video: Self-care And What Is True Self-love
Video: THE TRUTH ABOUT SELF LOVE: MISCONCEPTIONS, TIPS, AND MORE! #GirlTalk 2024, March
Self-care And What Is True Self-love
Self-care And What Is True Self-love
Anonim

How to feel self-love and take care of yourself?

Self-love and self-care are often confused with selfishness and conceit. Taking care of yourself means doing something pleasant for yourself, not stressing yourself, having fun and having an easy time.

I do not argue, there is a healthy dose of selfishness in self-love. Everything that a person does, he does to satisfy his needs, no matter how altruistic ideas this may be covered up. So, taking care of yourself, you need to please and even pamper yourself. BUT

Once I heard the phrase: "True love is ruthless!" She touched and excited me. I realized that this is indeed the case. Sometimes you need to go through pain, difficulties, overcome obstacles on the way - and this will be a real manifestation of love and care for yourself.

Let's remember the fable about the ant and the dragonfly. After all, the Dragonfly, it seems, loved herself - the red summer sang. But what happened next? Winter has come…. And it turns out that the Ant took care of himself, who did not sing, but worked, prepared for the cold.

Growing up as a stage of self-care

Growing up is not only a passport age, it is responsibility for your tomorrow, for your health, mood, environment. This is the stage of love and self-care. And also the opportunity to become your own "mother".

Starting a healthy lifestyle: eating right, going to the gym or running in the morning, giving up bad habits - is this not a vivid manifestation of self-love? But is such a transformation easy? Not at all! And it was our turn to take ourselves by the hand and lead us to the gym, forbid ourselves to smoke, and prepare healthy breakfasts for ourselves.

Earlier, my mother told us: "Do not be friends with Petrov, he will teach bad things." And now you need to take care of yourself, carefully choose your social circle. Sometimes, in order to maintain psychological health, inner harmony, and save time, you simply have to refuse to communicate with people who bring negative emotions or negative consequences into everyday existence. But false modesty and rules imposed by public opinion prevent you from taking a radical step and deleting a person from your contact list.

When we mistake fatigue as a result, we believe that taking care of ourselves means first getting tired to exhaustion in the race for an unattainable ideal, and then recovering by hanging out in the club, taking a bath with a glass of wine, or sleeping all day. It's like putting out fires. Such a swing only worsens our physical and psychological condition. The correct approach is to build your life so that there is no need for emergency assistance in the form of habitual relaxation.

Live in care and love

A life of love and self-care is about making decisions that are unpleasant but extremely important for mental health and inner balance.

  • Honesty with yourself. An objective assessment of one's own actions, especially failures, disappointments, failures. Realization and acceptance of the fact that not everything in life is successful, there are ups and downs.
  • The desire to live your own life, and not be a copy of someone more successful, exemplary, ideal. Find your way, it may be completely different from others and not even approved by someone. But no one can live your life better than you.
  • Allowing yourself not to be brilliant, special and perfect. Sometimes an “ordinary” person from your environment does a lot more for those around you and for life in general than any celebrity. It is more important to raise psychologically healthy children than brilliant ones. Life goes on as usual, and may there be more warmth and understanding in it than impeccable cleanliness, luxurious things or ideal figures.
  • Refusal from empty alarm about own non-compliance with standards. Sometimes it seems to me that people treat themselves like an iPhone. Update themselves to the latest version while chasing fashion. They are looking for "covers" for themselves. And what is not included does not fit into this standard box - needs to be chopped off or what? Even the cucumbers on the counter are different! Why do we worry, how we look from the outside, whether we fit the templates, whether we comply with the accepted norms. "Are my new shoes fashionable enough?", "Is my pocket a rather expensive gadget?"

Self-care is the harmony of the soul

In a society of widespread mass consumption, we do not notice the loss of the harmony of the soul, we do not see how we replace taking care of ourselves with banal pleasures: buying a new thing, meeting friends in a pretentious restaurant, going to a boring but fashionable blockbuster.

People are used to receiving surrogates instead of true pleasures. And already pleasure is called what is considered to be such, and not what you experience real satisfaction from. While you wait for the approval of others and focus on trends, your life passes by. While you strive to earn money to pay off loans for gadgets, household appliances, an apartment in a prestigious area, a car, and even a vacation ticket, your health is irretrievably lost. In the face of death or a serious illness, people do not worry about unmade purchases, but regret that they did not pay attention to their loved ones, did not receive enough warmth, there was simply not enough ordinary communication over a cup of tea in the kitchen. Allow yourself to choose what your heart is about.

Choose a business or occupation to receive satisfaction from creative work. Do not find a destination, but choose! Friedrich Engels argued that labor turned the monkey into a man. We are happy, we get real satisfaction (not pleasure, but satisfaction) from the contribution to the lives of other people, from the work that creates something in this world. And it does not matter whether it is a status position or not. Even the janitor and the cleaning lady create - create cleanliness. And your work, no matter how insignificant it may seem, can be valuable and important for society as a whole.

Take life into your own hands

Take life into your own hands and stop hiding from it behind the screens of stereotypical joys. Stop inside yourself this painful and unnecessary process of adjusting yourself to pseudo-ideals. Change the position of the victim, sluggishly floating with the flow, to an active, effective one. Do not voluntarily become the subject of discussion, evaluation, and comparison. You do not fit into generally accepted standards and do not have to comply with them.

Pay attention to how life will change after these steps. You will go from being false, superficial, to being true, human, maybe ordinary, but real. Finally, enjoy your life. Learn to enjoy it, and not be tormented by your imperfection. Let your life flow in a new way!

Come to the "Harmonious Personality" program to go from pathos and problems to happiness, find yourself and learn to live in joy.

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